Herbal Walnut Milk for Men's Health | 核桃药膳牛奶
Herbal Walnut Milk for Men's Health
Yield: 4 cups
Ingredients
- 3 tbsp walnut (about 7-8 pieces)
- 5 cups of black soybean milk (or another milk of choice)
- 4g ginseng (slice or powder)
- 1 tsp maca powder
- 1 tbsp goji berry
- Honey or maple syrup (as needed)
Special Equipment
- Blender
Instructions
- Presoak walnuts in the milk overnight.
- The second day, in a small pot boil walnuts, milk, and ginseng for 10 minutes and let it steep for 20 minutes, with lid closed.
- In a blender, add the boiled liquid and all other ingredients and blend for at least 2-3 minutes. Use the soup/heating function if your blender has it for a more developed flavor.
- Use honey or maple syrup to sweeten to your preference. If you like a smoother texture, strain through cheesecloth or mesh sieve.
Function:
- warming and sweet in flavor
- reduces inflammation and pain
- moistens lungs and intestines, helps to relieve coughing and wheezing, accompanied by signs of coldness
- nourishes kidney adrenals and brain
- enriches sperm
Organ-Meridian: Kidney, Spleen, Lung
Energetics: Warming
