Multigrain Pumpkin Porridge with Tahini

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Multigrain Pumpkin Porridge with Tahini

Yield: 4

Author: Zoey Gong. Photo Credit: Cassie Zhang

Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible and not to mention, insanely satisfied!

Ingredients

• ½ cup brown rice
• ½ cup rolled oats
• ⅓ cup millet
• 1 cup pumpkin puree
• 6 cups of plant-based milk*
• 4 tbsp tahini
• 1 bid handful of spinach
• Sea salt, to taste
• 4 additional tbsp tahini
• 1-2 tbsp warm water
• 1 tsp soy sauce, or to taste
• 4 tbsp mixed nuts

Note

• *For a high-protein and non-vegan option, use bone broth.

Instructions

1. Soak brown rice overnight. (You can skip soaking if you are using the porridge setting of a rice cooker for this recipe.)
2. In a pot, cook all grains, pumpkin puree, milk, and tahini together until it reaches a porridge consistency. Add more liquid if the porridge is too thick or still not cooked; cook for longer or add more oats if the porridge is too thin.
3. Season with sea salt and/or other preferred seasonings.
4. In a bowl, mix tahini with warm water, soy sauce, and your Elix Cycle Balance Tincture to make a topping for the porridge. Right before serving, add in the spinach and cook for 1 more minute.
5. Top with nuts. Serve warm.

VEGAN | GLUTEN-FREE

Function: 

• Help with constipation, moisten the intestines
• Great source of fiber 
• Help strengthen the Spleen

Organ-Meridian: Large Intestine, Spleen

Energetics: Neutral

Multigrain Pumpkin Porridge with Tahini

Lung, Liver, Neutral, Cooling

Grain Porridge

Chinese